motivation pics
Have you been to www.mvm.com and created your own weight loss motivational images? You should get over there - it’s free and it really gives you an idea of what different weight amounts correspond to on an actual body. No that’s not me there in the red swimsuit, but it does give you a good visual.
Here are the “before” shots that show what an 86kg (189 pound) body looks like.
This is the shape I hope to look more like by next April:
My “healthy” weight range is calculated at 57 - 63 kilos which is why I chose the goal weight of 60 kgs, but I would be very happy at 65 I think.
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I’d seen some people with those pictures but never known where they got them. Hmmm, I should be doing some other stuff but I think I’ll go have a play anyway
Thanks
Hah! Typical, they don’t have any clothes for guys as fat as me. It *is* realistic
Wow thats cool
I’ll check it out
lol Ash too funny
Hey I just noticed you’re an Aussie. I live in the UK now but grew up in Sydney. One of my best friends recently moved to Canberra.
OK, not that exciting. You’re just the first Australian I’ve seen here!
We are on the same page today. I just took my before pictures. Can’t wait to check out my “after” photos. Thanks for the link!
Cathy
I am so glad you shared that I never knew.
I am going to check that out.
Keep it up and you will look like that.
Good luck.
I did this back in February. I think it is neat to see how you look at goal! Thanks for reminding me of this site. I forgot about it! Have a great weekend!